Barre Pilates Method
Now available …… Barre Pilates Method classes or 121 / 221 tuition.
The Barre Pilates Method combines Ballet Barre exercises, Pilates, Body conditioning and Pilates stretches for a total body workout designed to lift, tighten and tone!
Although this is a low impact class expect to sweat and feel the burn! Perfect for people who want to see definition and tone without adding bulk.
The Barre Pilates Method takes the very best from the work of Joseph Pilates and applies it to ballet barre exercises for a workout anyone can do – dancer or not! The addition of body conditioning exercises and fabulous stretches make it an all round workout targeting those problem areas.
Classes held at The Riverside Ballrooms , Selby. Mondays 9.30am.
If interested please contact for details.