Welcome to BodyMotion formerly Modern L J Pilates ....... Pilates for Life

Modern L J Pilates (near Selby, North Yorkshire) is an ideal form of exercise for strengthening and lengthening your muscles and in general correcting poor posture. It is also used for rehabilitation helping those recovering from back, shoulder and pelvic problems, weak abdominals (core stability) and pregnancy. Individuals in sports training also benefit from the addition of a Modern Pilates Programme.

Time for something new?........

We are rebranding from Modern L J Pilates to BodyMotion. Everything on this site is current until we get the the new website developed and up and running.

TIME TO RECHARGE AND REJUVENATE.....

L U X P I L A T E S Retreats 2020 in Italy,France and UK

An amazing new way to immerse yourself in Modern Pilates, fine cuisine, local wines and so much more ....call or email for more details

Please let me know if you interested by emailing me on leonie@ljmodernpilates.co.uk or call me on 07970 814085.

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Gallery

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Top Tip


Do Pilates regularly. The exercises work the deepest stomach muscle, the transversus abdominus, which has perhaps the greatest bearing on the shape of your midriff.

Focus on your breathing and posture while gently contracting your stomach muscles throughout the day. It maintains and strengthens the abdominal region.

Laugh a lot - believe it or not it strengthens your tummy muscles and relaxes knotted muscles.

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Success Stories




To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
Buddha

"I cant believe how much I have worked my muscles and yet feel relaxed at the end, I can't wait to come back next week"
Mrs van-Huet

"It really makes you think abut your body and how you move when you concentrate on the exercise"
Libby Dykes

"I have been able to really switch off from everything and just concentrate on my lesson, absolutely loved it and feel amazing, I can't wait until next week"
Heather

For the first time in years the alarm actually woke me up, I couldn't believe it!
Sarah

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Diet



Love Coconut Oil

Coconut oil is finally getting the good reputation it deserves, and there are many ways to use it. Here are nine compelling reasons to start enjoying the benefits of coconut oil:

1. Quick energy.
2. Boosts the immune system.
3. Cardio-protective.
4. Increases metabolism.
5. Stimulates the thyroid.
6. Easy to digest.
7. Great moisturizer.
8. Increases mineral absorption.
9. Great for pregnant and lactating women.

Don’t get fooled into using cheap vegetable oils or ready-made convenience foods with their hidden trans fat, even if they are promoted as healthy.

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Joseph Pilates-The History of Pilates

Pilates was designed by Joseph Pilates, a physical-culturist born in Mönchengladbach, Germany in 1883. He developed a system of exercises during the first half of the 20th century which were intended to strengthen the human mind and body. Joseph Pilates believed that mental and physical health are inter-related. The first generation of students who studied with Joseph Pilates and went on to open studios and teach the method are collectively known as The Elders.

Joseph Pilates continued….

Modern day Pilates styles, both "traditional" and "contemporary", are derived from the teaching of these first generation students. The method was originally confined to the few and normally practiced in a specialised studio, but with time this has changed and pilates can now be found in community centers, gyms and physiotherapy rooms as well as in hybrid practice. The “traditional” form still survives and there are also a variety of “contemporary” schools, such as Modern Pilates, which have adapted the system and brought the methods into the 21st Century.

Contact Details

Leonie J Dykes
Manor House
Chapel Lane
South Duffield
Selby
North Yorkshire
YO8 6SY

M 07970 814085
T 01757 638479

Email leonie@ljmodernpilates.co.uk