Modern L J Pilates (near Selby, North Yorkshire) is an ideal form of exercise for strengthening and lengthening your muscles and in general correcting poor posture. It is also used for rehabilitation helping those recovering from back, shoulder and pelvic problems, weak abdominals (core stability) and pregnancy. Individuals in sports training also benefit from the addition of a Modern Pilates Programme.
We are rebranding from Modern L J Pilates to BodyMotion. Everything on this site is current until we get the the new website developed and up and running.
TIME TO RECHARGE AND REJUVENATE.....
L U X P I L A T E S Retreats 2020 in Italy,France and UK
An amazing new way to immerse yourself in Modern Pilates, fine cuisine, local wines and so much more ....call or email for more details
Please let me know if you interested by emailing me on leonie@ljmodernpilates.co.uk or call me on 07970 814085.
Do Pilates regularly. The exercises work the deepest stomach muscle, the transversus abdominus, which has perhaps the greatest bearing on the shape of your midriff.
Focus on your breathing and posture while gently contracting your stomach muscles throughout the day. It maintains and strengthens the abdominal region.
Laugh a lot - believe it or not it strengthens your tummy muscles and relaxes knotted muscles.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
Buddha
"I cant believe how much I have worked my muscles and yet feel relaxed at the end, I can't wait to come back next week"
Mrs van-Huet
"It really makes you think abut your body and how you move when you concentrate on the exercise"
Libby Dykes
"I have been able to really switch off from everything and just concentrate on my lesson, absolutely loved it and feel amazing, I can't wait until next week"
Heather
For the first time in years the alarm actually woke me up, I couldn't believe it!
Sarah
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